Refeeding Tracker — Ketosis & GKI Monitor

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⚡ Quick Log — Saved Meal

Saved Meal

Date

Time

Type

Log a Meal

Date

Time

Meal Type

Food (search)

Servings

Or Custom Food Name

Notes

Today's Summary

Recent Meals

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Create a Saved Meal

Your Saved Meals

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Log Glucose/Ketone Reading

Date

Time

Glucose (mg/dL)

Ketones (mmol/L)

Weight (lbs)

Hydration Level

BP Systolic

BP Diastolic

Heart Rate

Electrolytes Taken

Notes

GKI Trend

Reading History

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Food Database

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Add Custom Food

Food Name *

Category *

Glycemic Index

Serving Size

Serving Unit

Calories

Fat (g)

Protein (g)

Total Carbs (g)

Fiber (g)

Net Carbs (g)

Refeed Phase (1-5)

Refeed Safe?

Notes

Active Fast

No active fast

Start one below

Start New Fast

Refeeding Protocol

Phase 1

0-6h

Broth, electrolytes, ACV

Phase 2

6-12h

Fats, soft eggs, avocado

Phase 3

12-24h

Protein, low-GI veggies

Phase 4

24h+

Full keto meals, nuts, cheese

⚠️ Dehydration Risk: Eating carbs too soon after extended fasts causes rapid glycogen refill, which pulls water from your blood. Each gram of glycogen stores ~3g of water. Keep carbs <20g net for the first 24 hours post-fast to avoid this.

Fast History

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